Children: A 2022 systematic review on the effects of dance exercise for children and adolescents found that it is a convenient and accessible form of exercise for everyone.

“In summary, dance can be used as an appropriate and alternative physical activity mode for children and adolescents,” the researchers wrote in the journal Frontiers in Physiology.

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

Founder and dance teacher of 'Me Too,' Amy Enos, right, has headed the program for nearly two decades, and tailors each class to the students' needs. It’s called Me Too — an inclusive program at the ...

The Chicago Outdoor Fitness and Dance festival is bringing the city together for a full day of fitness classes, live performances, and a dedicated children’s zone full of activities!

Each spring in Waltham, the Guild for Human Services, a nonprofit supporting individuals with intellectual disabilities, brings together its members for its much-anticipated Spring Dance.

A former Dance Marathon volunteer who spent years raising money "for the kids" has won the right for philanthropic organizations nationally – including the University of Iowa's Dance Marathon -- to ...

Just like in Fly Dance’s fitness classes, franchisees motivate each other and share a sense of compassion, Marks said. “I can’t wait until people see for themselves—in person—the magic that happens at ...