It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

Polka-dot curtains brightened the windows, and red valentines fluttered from the walls. But there was only blankness or despair on the faces of the score of patients who shuffled one day last week ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...