Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and promotes self-actualization, a recent study from the University of Eastern Finland ...

Hi! I’m Dana and Welcome to Therapeutic Interventions for Nurturing Attachment PLLC (T.I.N.A.) I have been a licensed mental health counselor for 14 years. I am licensed in both Massachusetts and New ...

As a creative arts therapist, I have a background in dance/ movement therapy, art therapy, drama therapy, yoga and psychotherapy. I find that an empathetic approach is the best way to build rapport ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...