With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Interactive video games, such as Dance Dance Revolution and Wii Boxing, provide kids with ...

You're months into staying home now, your cooped-up kids are bouncing off the walls, and you haven't found a minute for self-care in who knows how long — something's got to give. Fitness apps designed ...

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go ...

On a late Sunday morning, the sound of laughter and music spills out of the clubhouse at the Bonita Creek Park on La Vida. Inside the small, one-room building, kids laugh and scream and sing along to ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Denver, CO Leap Dance Studio offers ballet, tap, jazz, hip hop, pointe, lyrical and creative movement to ages 3-18 at multiple locations throughout Denver. Our studio was established in 2010 by ...