A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight ...

Add Yahoo as a preferred source to see more of our stories on Google. Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...