New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

Some people are immune to dementia, even if their brain is deteriorating. Cognitive reserve is the secret boost that builds ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...