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The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek LunsfordDerek Lunsford is a standout in the bodybuilding ... While compound exercises are essential, isolation exercises like lateral and front raises allow you to work each head of the deltoid more ...
Bodybuilding experts Milos Sarcev and Jay Cutler discussed Derek Lunsford's shocking victory over Samson Dauda at the 2025 ...
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