This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...