Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Active by POPSUGAR offers more than 500 workouts from celebrity trainers and fitness experts, including cardio, boxing, dance, HIIT, low-impact, strength, and yoga and Pilates classes. There are also ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

COVID-19 is a novel coronavirus that first appeared in Wuhan, China in late 2019. This new strain of coronavirus began popping up in the United States in February. On Monday, Gov. Jared Polis said ...

Just because winter is here, doesn't mean outdoor workouts need to completely cease — especially with the not-so freezing temperatures that we've been graced with in the last few days. The ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and planes ...

Tomorrow is a very important day here in Philadelphia and nationwide; it’s the midterm elections — which I’m REALLY hoping you already knew about. While exercising your right to vote has a sizable ...