Try these three simple stretches every morning.

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about how to stretch first appeared in the May-June 1996 issue of ...