Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...

In this Paddle Healthy video, PaddleFit's Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

How to do the walking workout Warm-up: 3min leisurely walk Intervals: 1min steady walk followed by 30sec easy walk, repeated 10 times Cool-down: 3min leisurely walk Some walking workouts suggest using ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

“Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...