Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

High school's 'Wizard of Oz' dance routine will blow your ruby slippers off The team has racked up nearly 1.5 million views on YouTube.

Here are ten effective strategies to help teach kids how to establish and stick to routines. 1. Start with Simple Tasks Begin with easy-to-follow routines that your child can handle ...

Get your kids moving and enjoying exercise with these 24 easy fitness routines that promote both health and fun. From warm-up games to family walks and playground activities, these activities are ...