Cod might not be a fish you think about all that often, but you should. Not only is the white fish a blank canvas that soaks up all sorts of tasty marinades, but it’s full of healthy protein, omega-3 ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Nobu Matsuhisa is a trailblazing chef who moved to LA in 1987 and opened Matsuhisa, a small 38-seater restaurant that became a Hollywood hot spot. Here Nobu fused Japanese cuisine with Peruvian ...

Today is Ash Wednesday, and in our Catholic family that means abstaining from eating meat today and on Fridays throughout the Lenten season. We are always looking for ways to eat healthier, and so we ...

If you’re always on the lookout for new ways to prepare quick-cooking, frozen fish fillets for weeknight suppers, add this one to your lineup. Frozen fish are often the most convenient, less expensive ...

Baked cod with chimichurri sauce is a healthy meal option for Sunday dinner. It’s quick to make and full of fresh flavor. Sunday dinner just got interesting! Chimichurri sauce is a vibrant and fresh ...

Fish is a great weeknight meal because it takes very little preparation and cooks quickly, like in this recipe. Fish is heart-healthy, high in protein, low in fat and rich in Omega-3 fatty acids. This ...

If you’re looking for a light yet satisfying dinner for a busy night, set your sights on this collection of speedy and succulent seafood recipes. We’re talking Cajun shrimp alfredo, baked fish with ...