San Diegans’ new cookbook, focused on nutrition needs in pregnancy and postpartum, extends to support broader audience.

First on the list is a fun one for home cooks who want an excuse to resurrect and refine old family recipes. "People are calling it retro rejuvenation," says Severson, "or maybe 'fibermaxxing' meets ...

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable). While living alone is commonplace nowadays, many people may not realize that there are ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

It’s very difficult to achieve a healthy eating pattern if you get most of your food pre-packaged or from restaurants. Pre-packaged and ultraprocessed foods (like protein bars, microwaveable meals, ...

Reset Your Appetite This is the third of four articles by Pete Wells, appearing each Monday in January, about how he developed healthier eating habits. The first focused on reducing sugar consumption, ...