That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s ... home gym system that can replace resistance bands, a cable machine, and a ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

This versatile piece of equipment is ideal for building strength and muscle, and we’ve found a killer resistance band workout that will leave your arms with a serious pump. The best bit?

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...