The wait is often better than the win. A movie trailer can make your heart race more than the movie itself. A package “out ...

Your emotional well-being has a direct impact on heart your health. Learn tools to help manage stress so you can keep your ...

Dialectical Behavior Therapy (DBT) is a popular and proven therapy created by Marsha Linehan, who emphasizes the importance of “mindfulness.” In mindfulness, according to DBT, we’re never the same ...

Our emotions are central to our mental life. Source: Ehimetalor Akhere Unuabona/Unsplash Since ancient times emotions have been recognized as key part of human nature. To dive deep into our emotions ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

February often marks a time filled with heightened emotions and expectations, as the world around us embraces themes of affection and connection. Yet for many individuals, this season brings increased ...

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...

Do you often blame your circumstances, body or mind for your heightened emotions? Then it is time to realize that it is not always our body or hurdles that affect our emotions; rather, it is the ...

A frequent misinterpretation of Indian philosophy is that it discourages feeling. That detachment means emotional shutdown. That being spiritual means being stoic or indifferent. But the Bhagavad Gita ...