Our emotions are central to our mental life. Source: Ehimetalor Akhere Unuabona/Unsplash Since ancient times emotions have been recognized as key part of human nature. To dive deep into our emotions ...

Mental illness often results from excess emotion. The overflow of emotion doesn't just drive mood disorders like major depression but fuels most psychological problems: phobias, anxiety, trauma, ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

There’s a new mental-health talking point doing the rounds of social media: emotion regulation. On TikTok, for example, the collection of short videos on the topic have more than 47 million views. In ...

Do you often blame your circumstances, body or mind for your heightened emotions? Then it is time to realize that it is not always our body or hurdles that affect our emotions; rather, it is the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain's threat system, diverting resources from clear thinking. Elevated stress ...

A frequent misinterpretation of Indian philosophy is that it discourages feeling. That detachment means emotional shutdown. That being spiritual means being stoic or indifferent. But the Bhagavad Gita ...