People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...

A frequent misinterpretation of Indian philosophy is that it discourages feeling. That detachment means emotional shutdown. That being spiritual means being stoic or indifferent. But the Bhagavad Gita ...

Short-form video wasn’t supposed to become our generation’s Matrix, yet here we are, scrolling ourselves into a new cognitive baseline. Drawing on Feeds, Feelings and Focus, a meta-analysis of 71 ...