Your emotional well-being has a direct impact on heart your health. Learn tools to help manage stress so you can keep your heart and mind healthy and happy.

Our emotions are central to our mental life. Source: Ehimetalor Akhere Unuabona/Unsplash Since ancient times emotions have been recognized as key part of human nature. To dive deep into our emotions ...

Discover why anticipation amplifies emotions, from joy to anxiety, influencing experiences from first dates to holiday ...

Dialectical Behavior Therapy (DBT) is a popular and proven therapy created by Marsha Linehan, who emphasizes the importance of “mindfulness.” In mindfulness, according to DBT, we’re never the same ...

Do you often blame your circumstances, body or mind for your heightened emotions? Then it is time to realize that it is not always our body or hurdles that affect our emotions; rather, it is the ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...

When it comes to the beautifully chaotic signs of a person with a deeply feeling mind, these rare people tend to be empathetic, intuitive, and find purpose in giving good to the world.