Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

His Emotional Intelligence (E.I.) 101 course ... Staying in the moment keeps the mind away from worries about the future or regrets of the past and leads to an accurate awareness of one’s self and ...

or they may become more aware of their emotions. They can sense those sort of changes. In fact, it has been shown that if the person is overly sensitive, it can cause physical and mental problems.

Emotional intelligence refers to the ability ... Perhaps they can even mind-read how other people feel to some extent. This effortlessness is welcome in all domains of life—at home, in social ...

You might eventually find that journaling offers a type of emotional catharsis, as you remove them from your mind and transfer them into your journal. To get the most out of journaling ...

It requires five integral parts of one’s being to move in the same direction simultaneously: motivation, behavior, emotions, mind, and body. Dijikic calls this system the “wheel of change.” ...

but those on the autism spectrum or individuals afflicted with psychotic disorders may struggle to discern the emotions or social cues of others. Often, knowing our own mind and motivations is ...

Victims often blame themselves for their abuser's actions and perpetrators make it too hard to escape. Gabby Petito’s story sheds light on this heartbreaking reality.