A child without space to express pain learns to speak through actions, not words. This story shows how emotional silence in ...

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

Today, feeling overwhelmed is practically a given. Yet, somewhere between work deadlines, social obligations, and personal goals, we often mistake emotional exhaustion for laziness. After all, who ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and ...