Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

Even a short break from social media could be enough to boost your mental health, new research has suggested. Scientists ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

InStride Health reports on the rising pediatric anxiety crisis and parental burnout, emphasizing the need for effective ...

Living from a posture of thankfulness improves sleep, stabilizes emotions, sharpens memory, and can even add years to your ...

The vast majority of college students are struggling emotionally and 58% are facing declining mental and emotional health, according to a new report. The Student Mental Health Landscape, released on ...

Gwyneth Paltrow reveals she’s been struggling with her mental health, including anxiety and intrusive thoughts. “The past ...

As headlines about heat waves, floods and wildfires become more frequent, many people report a growing sense of worry about ...

Can you be too attached to your pet? More than 100 studies have found surprising links between strong pet attachment and psychological distress.

The People Expert, Dr. Sabrina Jackson, shares 5 life lessons we can learn from Rosa Parks on Rosa Parks Day. She also shares ...