Massage therapy is often associated with physical relief — soothing sore muscles or easing tension. But, its impact reaches deeper, offering profound support for our emotional well-being. Through ...

Clients I work with in talk therapy don’t always want to engage with the issues that have brought them to therapy. Sometimes these issues are so painful that they spend a great deal of mental and ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...