Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

December is bright, beautiful, and complicated. Discover how music and intentional, mindful sparks can steady us through the ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

What did that feel like for him?” Boddice asked. I stared for a few seconds while Boddice smiled encouragingly, as if he’d just asked me to solve a quadratic equation in my head. “I guess it probably ...

Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Dogs have an uncanny ability to tune into our feelings that often outshines human companions in emotional intelligence.

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Learn about the differences between empathy and sympathy. This article also looks at some frequently asked questions.

It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a group of more than 20 ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...