Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn more calories.

This simple yet powerful stability exercise activates deep core muscles, protects your spine, and builds real functional strength without crunches.

The core is perhaps the most important body part for every athlete, regardless of sport or performance level. Whether you’re a football player or a dancer, the strength of your core will determine the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s time for a little ...

Say goodbye to sit-ups and crunches, do this instead.

Both work your abs, but in different ways ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

They come in different colors and sizes. They’re both versatile and portable. They can be used to do lots of different exercises and work different muscles in ways that are different from machines and ...