The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

While she’s all for exercise, Sherry Kuehl was less enthused when a fitness instructor threw an unfortunate term at her. Courtesy photo January is the month where millions of us make the vow to work ...