A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Research shows that cancer survivors can lower their risk of death with increased physical activity. Here's what Black cancer ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...