While exercise is well-known for improving physical health, mood, and energy, not many realize that the way you exercise—and when—can significantly impact your body’s stress response. At the center of ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

If you need one more reason to motivate yourself to be more physically active, you can add the exercise-induced hormone irisin to your list. In the past two years, scientists have discovered that a ...