Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the easiest. “Just go out the front door and get moving. I mean, taking a walk ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him. Subscribe to The Post Most newsletter for the most important and interesting stories from The ...

A new study shows exercise releases a liver enzyme that repairs aging brain blood vessels and restores memory in mice.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.