Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...