Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

Best You Friday Fit Tip: Get the most from bicep curls To attain that little extra "umph" in your curls, try a looser grip and add a wrist twist at the top of your lift.

Skip the boring bicep curls and try these four moves from a trained dancer instead.

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle protein synthesis; Omega-3s (fish, flax) to improve muscle recovery; Vitamin D ...