In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...