Plus, how to maximize the benefits.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...