Plus, how to maximize the benefits.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.