Discover the vital role of nervous system regulation in your overall health.

We all have our moments in fights. This can help.

Health experts are emphasizing the critical role of the parasympathetic nervous system (PSNS) in helping the body recover ...

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and ...

Feeling bodily stress-levels rising, muscles tightening and perhaps fight-or-flight anxiety creeping up? Stand up and shake ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

When life feels like too much, your body sends signals. Learn how to spot a nervous breakdown before it happens and regain ...

Rejji Kuruvilla is a Professor of Biology and Vice Dean for Natural Sciences who studies the development and maintenance of ...

"Central nervous system regulation is key to optimized performance," said Henry Penix, CEO of Soaak Technologies. "Our work ...

When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This ...