If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Firsts are freaky, but they don’t have to be. In Her Campus’ series My First Time, we’re answering the burning questions you might be uncomfortable asking about IRL. In this article, we tackle what ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Have you experienced trauma and are struggling with the lingering effects—whether through flashbacks, emotional numbness, or difficulty feeling safe and connected in relationships? Do you feel stuck, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

CNW/ - First Session, a Canadian therapist discovery platform, has launched a new therapist search experience centered on one ...