Since you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for journaling. It's always at hand, can capture photos, videos, and voice notes as well ...

Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and healthier you is tough and there are thousands of apps available on the Google ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with our own lives. Apparently, using apps to track your own calories or ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

Gentler Streak is one of the best fitness apps available for both iPhone and Apple Watch. A fan favorite of BGR, the Activity Path sets this fitness tracker apart, which shows whether you should push ...

Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence? During my fitness journey, I've experimented with various platforms and apps. Some offered ...

A massive two-year study reveals fitness apps can help people take more steps, but the improvements are modest and uneven—raising big questions about who benefits most and how to make digital health ...