Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial guides you through building the flexibility and strength needed for this ...

In Partner Yoga, there is always a point of balance and stillness in which we can rest – even in the most challenging postures. Learning to safely navigate yourself and your partner in aerial postures ...