Cellulite plagues 98 percent of us, by some estimates, meaning even the young and trim aren't spared. Even so, it's an aesthetic frustration that can make you feel far heavier and older than your ...

We often associate foam rolling with stretching and injury prevention, but using a roller as part of your exercise routine can actually provide a number of other benefits. “You can use a foam roller ...

“It’s really important that you program recovery into any fitness regime,” says Jillian Michaels. The iconic trainer has created a brand new Seven-Minute, Seven-Day Workout Challenge just for busy ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

Like any Mean Girls-esque movie has shown us, when someone (or something) rises in popularity, the rumors follow. The foam roller is no exception: As the recovery tool has made its way from PT clinics ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. If you are new to foam ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Foam rolling: These days, it seems ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

The foam roller is no exception: As the recovery tool has made its way from PT clinics to mainstream gyms, it has gathered its own trail of gossip. The most butchered claim? That foam rolling can make ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...