They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

The benefits are real, but there are trade-offs people ignore.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

The answer may surprise you.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Food chemistry integrates our understanding of molecular composition, reaction mechanisms and physicochemical properties that underpin the quality, safety and nutritional value of food products. In ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods. When you purchase through links on our site, we may ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...