This time last year, I was interviewing Latham Thomas for Black Maternal Health Week when she mentioned the concept of seeking rest as a form of self-mothering. I was a new mom to a one-year-old and ...

Entrepreneurs often undervalue rest, but it's crucial for success. Three types of rest exist: recharging, reflecting, and reconnecting. Early-stage founders need to recharge to maintain energy. Growth ...

Success has long been portrayed as the reward for relentless effort, late nights, packed schedules, and constant availability. But a growing shift in career philosophy suggests that the real ...

Entrepreneur burnout is real, and understanding the seven types of rest can help small business owners protect their mental health, improve focus, and avoid exhaustion while building a business. Learn ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

There are seven different types of rest: who knew?

It can be hard to find a moment to just rest. And when you can find the time, you might feel like you should be working on something instead. But rest can be a form of resistance. TRICIA HERSEY: I don ...

Imagine waking up exhausted after eight hours of sleep or feeling like you need a break when you return from a relaxing vacation. As you're getting ready for work, you can't help but feel an ...