Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

These fun and nostalgic activities will help you rediscover your inner child. As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.