For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

You can follow The Athletic's Olympics coverage here (click 'follow' in the top right hand corner). And for rolling news from around Paris on the first day of the Games, click here. Speaking of the ...

There are many types of swimmers in the swimming and we all know what our training buddies are and of course what we are. There are the sprinters and the distance swimmers. Then we have the I.Mers, ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...