Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat. This is because they're mostly made up of water, they're low in calories, and they have ...

At a time when Americans consume, on average, only about one serving of fruit and one serving of vegetables a day when we're supposed to consume five to 13 servings, the appeal of juice and smoothies ...

Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.

When most people think of grilling, meats like burgers, hot dogs, or steak may come to mind, but fruits and vegetables deserve just as much room on your grill. They can make a delicious addition to ...

Reducing cost of low-calorie foods encourages fruit, veggie intake Discounting the price of low-calorie foods such as fruits and vegetables increased the likelihood of purchasing more healthful ...

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the ...

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories. Americans haven't increased their consumption of all food and drink ...