Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of dumbbells. “This type of workout is highly efficient: jus ...

"Strength training has been linked to improvements in memory, focus and decision-making by strengthening the communication ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your metabolism In just 30 days.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...