Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Join us in our video, "19 Simple Life Hacks For Kids," where imagination and practicality unite! Explore a selection of fun ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...