Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

When you do upper glute exercises, whether they’re standing ... “Are you correcting an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Using a resistance band during lower body exercises can help target your glutes and hip muscles while improving your sense of body positioning, known as proprioception. For a deep burn in the ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...