(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

I was sitting by the pool recently watching my 9-year-old swim in the shallow end, snorkeling and looking for diving toys. That's when I overheard another mom talking to a lifeguard. She was asking ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

WATER. IN TONIGHT’S FIVE FOR GOOD. VERY. ONE, TWO, THREE. ARE. OH, HERE WE GO. YES. ONE. TWO. THREE. SENSORY STIMULATION CAN BE TOUGH FOR FOUR YEAR OLDS. CAMERON AND JORDAN. SO INSTRUCTOR TIM HEFFRON ...

After a rain-soaked spring, summer has arrived in Pennsylvania and many of heading to pools, lakes, and beaches. The American Red Cross is urging families to prioritize water safety education, as ...

For many of us, the pool is a place for us to escape the chaos of the world. It’s just you, the water and your teammates. When we dive into the water and take that first stroke, our problems instantly ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...