Which multi-grip pullup bar is best? Multi-grip pullup bars promote a wide range of upper-body exercises, since you can modify your grip to target various muscle groups. Once confined exclusively to ...

The new v2.1 Single-Clamp Lock-On system, constructed of proprietary TPE material and featuring the legendary Ruffian ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

THE BENCH PRESS is one of the most popular moves in the weight room—but as fundamental as they can be for all kinds of trainees and training plans, the exercise isn't exactly one size fits all. The ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Anyone who has done both a pullup and a chinup knows the difference ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Gripping the weight makes you one with the weight. It helps enhance the kinetic ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.