Which multi-grip pullup bar is best? Multi-grip pullup bars promote a wide range of upper-body exercises, since you can modify your grip to target various muscle groups. Once confined exclusively to ...

The new v2.1 Single-Clamp Lock-On system, constructed of proprietary TPE material and featuring the legendary Ruffian ...

It’s one of the most basic, everyday movements that make its way into the weight room: With the deadlift, you’re simply grabbing something from the ground and picking it up. Sounds simple, right? The ...

If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Gripping the weight makes you one with the weight. It helps enhance the kinetic ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

If the only time you care about your grip is during a handshake, you’re missing out. A bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Sonic Grip is currently the subject of a Kickstarter campaign, where a pledge of AUD$25 (about US$18) will get you a set, when and if they reach production – the planned retail price is AUD$30 (US$22) ...