Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. As we get older, we tend to think of what sort of activities we can enjoy later in life.

Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

This month’s article is about strength training. Although it is self-evident that fitness is an integral part of officer safety, it is important to consider strength training as a part of shooting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...