Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Walking fast enough to talk but not sing can help lower blood pressure. Swimming can improve circulation and is easy on your joints, benefiting those with high blood pressure. Yoga, with gentle ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...