So recently, I turned to meditation. There's a growing body of research that indicates mindful ... scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Experience the physical sensations of love through this guided meditation that nurtures connection ... As you hold this moment in your mind, gently scan your body. Wherever you feel it, simply observe ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Meditation, especially mindfulness ... parts of your body for different sensations, such as heat, tightness, or soreness taking a walk and focusing on the sensation of walking Guided meditation ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...